5308 SE Foster Rd, Portland, Oregon 97206

(971) 227-7616
Adult Program

Brazilian
Jiu Jitsu

The gentle art of submission grappling. Real technique, proven results — for every level from first class to competition.
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The Program

What You’ll Learn

Our BJJ curriculum takes you from your first takedown to advanced submission chains. Classes are organized by skill level so you always train with peers at the right stage.

We cover stand-up wrestling, guard work, passing, sweeps, submissions, and positional control. Every session includes drilling and live rolling so you develop both knowledge and feel.

FundamentalsWhite – Blue Belt
IntermediateBlue – Purple Belt
Advanced & CompetitionBrown – Black Belt
Open MatAll Levels
Why Train BJJ

The Benefits

01
Real Self Defense

Most real-world confrontations go to the ground. BJJ teaches you to control that situation and stay safe.

02
Total Fitness

An hour of BJJ builds full-body strength, flexibility, and cardio you simply cannot replicate in a regular gym.

03
Mental Toughness

Every roll is a problem-solving session under pressure. BJJ builds calm, analytical thinking when it matters.

04
Lifelong Community

Training partners become close friends and family. The BJJ community is unlike anything else you’ll find.

Ready to start? Your first class is free.
No experience needed. Come in, meet the coaches, and give it a shot.

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Start Today

Your First Class
Is Free.

No experience. No commitment. Just show up and train.
BOOK YOUR FREE CLASS
Tiger Style
Combat Sports

Portland’s home for serious martial arts training in a faith-based community.

5308 SE Foster Rd, Portland OR 97206
971-227-7616
tigersdenpdx@gmail.com

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